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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 20 mile runs
- 11:58/mi3/27/22
- 12:37/mi2/19/22
- 13:01/mi9/28/19
- 13:27/mi8/27/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 28
Sep 28
Sep 28
Saturday
Total distance
20.00miles
Elapsed time
4:20:29
Average pace
13:01
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.61mph
Calories
2019
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
161bpm
87 - 184bpm
Average cadence
160spm
88 - 184spm