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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 11k in a year
    • was highest average heart rate in a year
    1 pro notable not displayed

    Fastest 7 mile runs

    • 9:22/mi
      4/21/20
    • 9:29/mi
      9/06/22
    • 9:52/mi
      4/07/20
    • 9:53/mi
      3/17/22
    • 9:53/mi
      4/28/20
    • 9:54/mi
      4/14/20
    • 9:54/mi
      9/12/17
    • 10:06/mi
      3/09/17
    • 10:07/mi
      4/07/22
    • 10:08/mi
      5/05/20
    • 10:09/mi
      3/31/20
    • 10:22/mi
      7/30/20
    • 10:26/mi
      8/13/20
    • 10:29/mi
      4/23/20
    • 10:32/mi
      9/22/15
    • 10:41/mi
      1/31/16
    • 10:43/mi
      12/02/15
    • 10:45/mi
      5/21/14
    • 10:54/mi
      9/11/19
    • 10:55/mi
      9/16/16
    • 11:06/mi
      11/13/15
    • 11:09/mi
      8/18/15
    • 11:15/mi
      4/03/20
    • 11:22/mi
      2/22/23
    • 11:25/mi
      8/18/22
    • 11:27/mi
      4/22/14
    • 11:27/mi
      8/11/22
    • 11:31/mi
      1/19/20
    • 11:33/mi
      4/20/20
    • 11:34/mi
      5/04/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 11
    Sep 11 Wednesday

    Total distance

    7.00miles

    Elapsed time

    1:16:20 6:35AM - 8:12AM

    Average pace

    10:54
    minutes per mile

    Route

    South Berwick
    York County, Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    693
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    172bpm
    127 - 187bpm

    Average cadence

    161spm
    108 - 176spm

    Change in speed over route

    Splits