FriendsClose
    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 10:40/mi
      9/03/15
    • 11:08/mi
      10/08/22
    • 11:09/mi
      9/08/22
    • 11:21/mi
      5/01/14
    • 11:21/mi
      4/24/14
    • 11:45/mi
      8/16/16
    • 12:00/mi
      3/22/21
    • 12:05/mi
      8/09/15
    • 12:06/mi
      3/28/21
    • 12:46/mi
      9/01/19
    • 15:45/mi
      1/23/22
    • 18:47/mi
      6/25/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Sep 1
    Sep 1 Sunday

    Total distance

    11.00miles

    Elapsed time

    2:20:21 6:09AM - 8:42AM

    Average pace

    12:46
    minutes per mile

    Route

    Wentworth Terrace
    Dover, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.70mph

    Calories

    1098
    480Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    160bpm
    88 - 186bpm

    Average cadence

    158spm
    106 - 172spm

    Change in speed over route

    Splits