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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 6k in a year
    • was fastest mile split in a year
    • was fastest km split in a year

    Fastest 4 mile runs

    • 8:53/mi
      8/16/22
    • 8:59/mi
      3/17/20
    • 8:59/mi
      4/18/17
    • 9:20/mi
      8/09/22
    • 9:26/mi
      3/10/20
    • 9:38/mi
      4/04/17
    • 9:39/mi
      3/03/20
    • 9:42/mi
      7/26/17
    • 9:45/mi
      8/20/15
    • 9:47/mi
      8/02/22
    • 9:47/mi
      8/31/17
    • 9:49/mi
      5/27/17
    • 9:54/mi
      7/19/17
    • 9:57/mi
      8/06/19
    • 10:04/mi
      4/21/17
    • 10:08/mi
      6/29/17
    • 10:12/mi
      2/24/22
    • 10:15/mi
      1/19/22
    • 10:18/mi
      10/13/15
    • 10:18/mi
      8/03/20
    • 10:23/mi
      2/08/17
    • 10:24/mi
      9/20/16
    • 10:24/mi
      7/27/17
    • 10:25/mi
      8/22/17
    • 10:26/mi
      3/23/17
    • 10:27/mi
      8/21/20
    • 10:30/mi
      4/05/22
    • 10:31/mi
      2/26/18
    • 10:32/mi
      3/26/20
    • 10:33/mi
      8/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 10
    Jul 10 Wednesday

    Total distance

    4.02miles

    Elapsed time

    43:38 6:07AM - 6:50AM

    Average pace

    10:51minutes per mile

    Route

    Great Works
    York County, Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    391
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    156bpm
    91 - 182bpm

    Average cadence

    162spm
    106 - 174spm

    Change in speed over route

    Splits