FriendsClose
    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was highest max heart rate in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 6 mile runs

    • 8:37/mi
      8/04/20
    • 9:19/mi
      10/25/15
    • 9:24/mi
      9/14/22
    • 9:47/mi
      9/20/15
    • 9:54/mi
      8/24/17
    • 10:03/mi
      2/16/22
    • 10:11/mi
      3/02/17
    • 10:11/mi
      8/26/20
    • 10:11/mi
      1/24/16
    • 10:12/mi
      3/29/17
    • 10:14/mi
      3/10/22
    • 10:14/mi
      8/28/19
    • 10:15/mi
      2/23/17
    • 10:15/mi
      12/26/15
    • 10:15/mi
      7/18/22
    • 10:16/mi
      3/01/22
    • 10:17/mi
      8/01/19
    • 10:25/mi
      8/20/19
    • 10:26/mi
      6/18/20
    • 10:29/mi
      7/23/20
    • 10:29/mi
      8/13/19
    • 10:33/mi
      11/24/15
    • 10:36/mi
      6/13/15
    • 10:44/mi
      8/13/15
    • 10:46/mi
      7/26/15
    • 10:52/mi
      8/30/22
    • 10:53/mi
      5/08/20
    • 10:54/mi
      9/04/19
    • 11:01/mi
      9/17/17
    • 11:02/mi
      12/29/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 16
    Jun 16 Sunday

    Total distance

    6.01miles

    Elapsed time

    1:19:11 7:05AM - 8:24AM

    Average pace

    13:10minutes per mile

    Route

    Great Works
    York County, Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.56mph

    Calories

    600
    480Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    157bpm
    99 - 189bpm

    Average cadence

    152spm
    106 - 170spm

    Change in speed over route

    Splits