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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was fastest run in a year
    • was earliest run in a year
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    6 pro notables not displayed

    Fastest 1 mile runs

    • 7:23/mi
      7/31/17
    • 7:38/mi
      7/28/20
    • 7:38/mi
      8/16/22
    • 7:46/mi
      11/28/15
    • 7:50/mi
      6/10/17
    • 7:56/mi
      6/02/17
    • 8:04/mi
      5/24/14
    • 8:33/mi
      8/04/19
    • 8:50/mi
      6/06/17
    • 8:59/mi
      2/19/17
    • 8:59/mi
      6/06/17
    • 9:01/mi
      2/16/20
    • 9:12/mi
      4/18/17
    • 9:14/mi
      8/29/17
    • 9:24/mi
      7/10/17
    • 9:29/mi
      7/12/17
    • 9:30/mi
      11/07/17
    • 9:40/mi
      8/20/15
    • 9:54/mi
      12/15/19
    • 10:00/mi
      12/05/15
    • 10:05/mi
      8/22/17
    • 10:06/mi
      7/31/17
    • 10:08/mi
      7/17/15
    • 10:08/mi
      1/12/18
    • 10:09/mi
      9/21/20
    • 10:09/mi
      12/17/19
    • 10:12/mi
      8/11/15
    • 10:15/mi
      11/30/15
    • 10:15/mi
      5/22/20
    • 10:16/mi
      5/03/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    May 28
    May 28 Tuesday

    Total distance

    1.04miles

    Elapsed time

    11:04 6:09AM - 6:20AM

    Average pace

    10:41minutes per mile

    Route

    Great Works
    York County, Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    98
    540Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average heart rate

    161bpm
    105 - 177bpm

    Average cadence

    169spm
    118 - 176spm

    Change in speed over route