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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 8:18/mi
        12/12/15
      • 8:24/mi
        12/05/15
      • 8:37/mi
        9/03/17
      • 8:57/mi
        9/07/15
      • 9:09/mi
        8/08/15
      • 9:27/mi
        2/12/22
      • 9:29/mi
        7/12/17
      • 9:33/mi
        4/12/14
      • 9:35/mi
        6/01/15
      • 9:37/mi
        9/19/17
      • 9:40/mi
        9/05/16
      • 9:46/mi
        9/19/17
      • 9:48/mi
        1/01/20
      • 9:54/mi
        9/05/17
      • 9:54/mi
        11/25/17
      • 10:01/mi
        1/13/22
      • 10:10/mi
        5/02/15
      • 10:10/mi
        1/06/22
      • 10:11/mi
        8/09/20
      • 10:12/mi
        12/12/15
      • 10:14/mi
        1/22/17
      • 10:18/mi
        5/17/15
      • 10:20/mi
        2/04/16
      • 10:21/mi
        7/14/17
      • 10:22/mi
        1/18/17
      • 10:23/mi
        4/19/22
      • 10:23/mi
        2/16/18
      • 10:23/mi
        5/10/15
      • 10:25/mi
        8/11/15
      • 10:25/mi
        11/04/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Dec 31
      Dec 31 Tuesday

      Total distance

      3.02miles

      Elapsed time

      42:04 5:44AM - 6:26AM

      Average pace

      13:55minutes per mile

      Route

      Great Works
      York County, Maine

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.31mph

      Calories

      297
      420Calories/hour

      Food equivalent

      An entire cantelope
      or something unhealthy...

      Average heart rate

      158bpm
      113 - 187bpm

      Average cadence

      149spm
      104 - 160spm

      Change in speed over route

      Splits