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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 2 mile runs

      • 9:15/mi
        6/15/17
      • 9:55/mi
        11/08/17
      • 10:00/mi
        9/17/16
      • 10:22/mi
        1/12/17
      • 10:24/mi
        1/21/21
      • 10:25/mi
        11/28/15
      • 10:26/mi
        8/30/22
      • 10:26/mi
        5/27/20
      • 10:28/mi
        4/08/20
      • 10:28/mi
        1/01/17
      • 10:29/mi
        8/05/20
      • 10:32/mi
        9/29/15
      • 10:35/mi
        9/29/15
      • 10:36/mi
        4/23/20
      • 10:36/mi
        12/23/20
      • 10:36/mi
        2/27/17
      • 10:38/mi
        8/12/20
      • 10:40/mi
        1/20/21
      • 10:41/mi
        7/12/22
      • 10:42/mi
        4/23/20
      • 10:42/mi
        7/22/20
      • 10:52/mi
        7/28/20
      • 10:53/mi
        12/15/20
      • 10:54/mi
        12/26/16
      • 10:55/mi
        10/11/15
      • 10:57/mi
        2/07/23
      • 10:58/mi
        9/12/15
      • 10:59/mi
        4/09/17
      • 10:59/mi
        11/15/20
      • 11:00/mi
        5/15/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Nov 17
      Nov 17 Sunday

      Total distance

      2.52miles

      Elapsed time

      32:26 11:14AM - 11:46AM

      Average pace

      12:52minutes per mile

      Route

      Great Works
      York County, Maine

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.67mph

      Calories

      252
      480Calories/hour

      Food equivalent

      Cheerios, bananas and milk
      or something unhealthy...

      Average heart rate

      158bpm
      114 - 173bpm

      Average cadence

      154spm
      108 - 170spm

      Change in speed over route

      Splits