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    Team Salmon
    Sue Cloutier

    Tags

    Walk

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 4 mile walks

    • 16:29/mi
      6/12/17
    • 18:03/mi
      7/18/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 18
    Jul 18 Tuesday

    Total distance

    4.04miles

    Elapsed time

    1:12:49 4:58PM - 6:10PM

    Average pace

    18:03minutes per mile

    Route

    Great Works
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.32mph

    Calories

    425
    360Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits