FriendsClose
    Team Salmon
    Sue Cloutier

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile walks

    • 16:29/mi
      6/12/17
    • 18:03/mi
      7/18/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 12
    Jun 12 Monday

    Total distance

    4.59miles

    Elapsed time

    1:15:37 7:40AM - 8:55AM

    Average pace

    16:29minutes per mile

    Route

    Great Works
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.64mph

    Calories

    449
    360Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits