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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile walks
- 16:29/mi6/12/17
- 18:03/mi7/18/17
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jun 12
Jun 12
Jun 12
Monday
Total distance
4.59miles
Elapsed time
1:15:37
Average pace
16:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.64mph
Calories
449
Food equivalent
40 large broiled shrimp