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    Team Salmon
    Sue Cloutier

    Tags

    Race
    50K
    Ultra

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 31 mile runs

    • 12:59/mi
      5/28/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 28
    May 28 Sunday

    Total distance

    31.14miles

    Elapsed time

    6:44:21 7:59AM - 2:54PM

    Average pace

    12:59minutes per mile

    Route

    West Pownal
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.62mph

    Calories

    2830
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits