FriendsClose
    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    Nothing notable

    Fastest 16 mile runs

    • 10:57/mi
      4/02/17
    • 11:08/mi
      4/30/17
    • 11:14/mi
      2/13/22
    • 11:27/mi
      8/27/17
    • 11:32/mi
      9/15/15
    • 11:44/mi
      9/10/16
    • 11:49/mi
      9/10/17
    • 11:58/mi
      4/20/14
    • 11:59/mi
      4/12/20
    • 12:18/mi
      4/06/14
    • 13:12/mi
      2/05/22
    • 13:36/mi
      3/18/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 30
    Apr 30 Sunday

    Total distance

    16.04miles

    Elapsed time

    2:58:34 8:37AM - 11:45AM

    Average pace

    11:08
    minutes per mile

    Route

    Newmarket
    New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    1593
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits