FriendsClose
    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was fastest 18mi in a year
    • was fastest 29k in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 18 mile runs

    • 11:15/mi
      9/27/15
    • 11:17/mi
      4/22/17
    • 11:45/mi
      9/24/16
    • 11:54/mi
      4/26/20
    • 13:12/mi
      8/20/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 22
    Apr 22 Saturday

    Total distance

    18.50miles

    Elapsed time

    3:28:38 7:19AM - 10:50AM

    Average pace

    11:17
    minutes per mile

    Route

    Great Works
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    1844
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits