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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 22k ever

    Fastest 14 mile runs

    • 11:17/mi
      4/16/17
    • 12:22/mi
      2/01/22
    • 13:37/mi
      3/23/14
    • 14:35/mi
      4/30/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 16
    Apr 16 Sunday

    Total distance

    14.00miles

    Elapsed time

    2:37:57 7:32AM - 10:16AM

    Average pace

    11:17
    minutes per mile

    Route

    Great Works
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    1385
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits