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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
- was fastest 11mi in 6 months
- was earliest run in 6 months
- was highest average heart rate in 3 months
- was most calories burned in 3 months
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
Fastest 11 mile runs
- 10:40/mi9/03/15
- 11:08/mi10/08/22
- 11:09/mi9/08/22
- 11:21/mi5/01/14
- 11:21/mi4/24/14
- 11:45/mi8/16/16
- 12:00/mi3/22/21
- 12:05/mi8/09/15
- 12:06/mi3/28/21
- 12:46/mi9/01/19
- 15:45/mi1/23/22
- 18:47/mi6/25/16
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
Aug 16
Aug 16
Aug 16
Tuesday
Total distance
11.00miles
Elapsed time
2:09:15
Average pace
11:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.11mph
Calories
823
Food equivalent
A bunch of bananas
Average heart rate
165bpm
92 - 190bpm