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    Team Salmon
    Sue Cloutier
    Big A 50K (DNF)

    Tags

    Race
    50K
    DNF

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was earliest run in a month
    9 pro notables not displayed

    Fastest 13 mile runs

    • 9:13/mi
      8/15/20
    • 9:20/mi
      11/22/15
    • 9:43/mi
      10/04/15
    • 9:53/mi
      4/23/17
    • 10:02/mi
      8/28/15
    • 10:02/mi
      8/24/15
    • 10:08/mi
      10/02/16
    • 10:45/mi
      10/30/16
    • 10:49/mi
      3/30/14
    • 11:12/mi
      3/06/22
    • 11:12/mi
      10/01/17
    • 11:13/mi
      10/06/19
    • 12:12/mi
      6/07/20
    • 12:25/mi
      10/29/17
    • 12:40/mi
      8/18/19
    • 13:17/mi
      3/11/23
    • 13:25/mi
      7/30/22
    • 14:27/mi
      5/18/14
    • 17:21/mi
      11/07/15
    • 18:09/mi
      4/30/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 30
    Apr 30 Saturday

    Total distance

    13.88miles

    Elapsed time

    4:11:58 7:35AM - 11:57AM

    Average pace

    18:09minutes per mile

    Route

    York Center
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.31mph

    Calories

    964
    240Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    123bpm
    122 - 124bpm

    Change in speed over route

    Splits