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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 25k ever
    • was longest duration run in a year
    • was longest run in a year
    2 pro notables not displayed

    Fastest 16 mile runs

    • 10:57/mi
      4/02/17
    • 11:08/mi
      4/30/17
    • 11:14/mi
      2/13/22
    • 11:27/mi
      8/27/17
    • 11:32/mi
      9/15/15
    • 11:44/mi
      9/10/16
    • 11:49/mi
      9/10/17
    • 11:58/mi
      4/20/14
    • 11:59/mi
      4/12/20
    • 12:18/mi
      4/06/14
    • 13:12/mi
      2/05/22
    • 13:36/mi
      3/18/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Sep 15
    Sep 15 Tuesday

    Total distance

    16.01miles

    Elapsed time

    3:04:33 6:54AM - 9:58AM

    Average pace

    11:32minutes per mile

    Route

    Great Works
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    1263
    420Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits