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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 10:30/mi
      3/05/17
    • 10:42/mi
      3/28/20
    • 10:47/mi
      12/06/15
    • 10:52/mi
      11/15/15
    • 11:20/mi
      7/22/17
    • 11:48/mi
      7/28/17
    • 12:15/mi
      8/08/20
    • 12:26/mi
      2/18/23
    • 12:33/mi
      3/05/23
    • 13:09/mi
      1/09/22
    • 13:12/mi
      1/14/22
    • 13:33/mi
      8/30/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Aug 30
    Aug 30 Sunday

    Total distance

    12.18miles

    Elapsed time

    2:44:59 7:32AM - 10:16AM

    Average pace

    13:33minutes per mile

    Route

    Newmarket
    New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.43mph

    Calories

    1355
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits