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    Team Salmon
    Sue Cloutier
    Seaside Santa Dash 5K

    Tags

    Race
    5K

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was fastest mile split in a year
    • was highest calories/hour in 3 months

    Fastest 3 mile runs

    • 8:18/mi
      12/12/15
    • 8:24/mi
      12/05/15
    • 8:37/mi
      9/03/17
    • 8:57/mi
      9/07/15
    • 9:09/mi
      8/08/15
    • 9:27/mi
      2/12/22
    • 9:29/mi
      7/12/17
    • 9:33/mi
      4/12/14
    • 9:35/mi
      6/01/15
    • 9:37/mi
      9/19/17
    • 9:40/mi
      9/05/16
    • 9:46/mi
      9/19/17
    • 9:48/mi
      1/01/20
    • 9:54/mi
      9/05/17
    • 9:54/mi
      11/25/17
    • 10:01/mi
      1/13/22
    • 10:10/mi
      5/02/15
    • 10:10/mi
      1/06/22
    • 10:11/mi
      8/09/20
    • 10:12/mi
      12/12/15
    • 10:14/mi
      1/22/17
    • 10:18/mi
      5/17/15
    • 10:20/mi
      2/04/16
    • 10:21/mi
      7/14/17
    • 10:22/mi
      1/18/17
    • 10:23/mi
      4/19/22
    • 10:23/mi
      2/16/18
    • 10:23/mi
      5/10/15
    • 10:25/mi
      8/11/15
    • 10:25/mi
      11/04/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 5
    Dec 5 Saturday

    Total distance

    3.12miles

    Elapsed time

    26:12 10:01AM - 10:27AM

    Average pace

    8:24minutes per mile

    Route

    Newburyport
    Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    300
    660Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Change in speed over route

    Splits