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    Team Salmon
    Sue Cloutier
    Not great today. Felt my shins bothering me so I didn't run. Taking a day or two off.

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was earliest run ever
    2 pro notables not displayed

    Fastest 0 mile walks

    • 15:45/mi
      6/27/22
    • 16:55/mi
      6/17/17
    • 17:17/mi
      6/17/17
    • 17:56/mi
      2/08/17
    • 19:00/mi
      7/22/17
    • 19:04/mi
      5/17/12
    • 19:53/mi
      7/01/17
    • 20:30/mi
      6/25/11
    • 21:01/mi
      9/01/17
    • 21:10/mi
      10/10/17
    • 22:26/mi
      9/14/17
    • 26:07/mi
      8/31/17
    • 32:05/mi
      3/12/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    May 17
    May 17 Thursday

    Total distance

    0.78miles

    Elapsed time

    14:48 5:55AM - 6:09AM

    Average pace

    19:04minutes per mile

    Route

    Great Works
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.15mph

    Calories

    55
    240Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average cadence

    122spm
    113 - 162spm

    Change in speed over route