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    Team Salmon
    Sue Cloutier
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    Tags

    Walk

    Notable (as of the date of this run)

    • was earliest run in a month
    6 pro notables not displayed

    Fastest 1 mile walks

    • 16:11/mi
      8/27/11
    • 17:18/mi
      8/30/11
    • 17:26/mi
      5/18/12
    • 17:45/mi
      10/10/11
    • 18:11/mi
      9/02/11
    • 19:53/mi
      7/22/17
    • 28:52/mi
      3/12/16
    • 43:05/mi
      5/17/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 2
    Sep 2 Friday

    Total distance

    1.16miles

    Elapsed time

    21:07 8:06AM - 8:27AM

    Average pace

    18:11minutes per mile

    Route

    Great Works
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.30mph

    Calories

    75
    240Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average cadence

    126spm
    109 - 165spm

    Change in speed over route

    Splits