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    Team Salmon
    Sue Cloutier

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was longest duration run ever
    • was latest run in a month
    6 pro notables not displayed

    Fastest 1 mile walks

    • 16:11/mi
      8/27/11
    • 17:18/mi
      8/30/11
    • 17:26/mi
      5/18/12
    • 17:45/mi
      10/10/11
    • 18:11/mi
      9/02/11
    • 19:53/mi
      7/22/17
    • 28:52/mi
      3/12/16
    • 43:05/mi
      5/17/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 30
    Aug 30 Tuesday

    Total distance

    1.61miles

    Elapsed time

    27:53 9:26AM - 9:53AM

    Average pace

    17:18minutes per mile

    Route

    Great Works
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.47mph

    Calories

    105
    240Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average cadence

    128spm
    114 - 167spm

    Change in speed over route

    Splits