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    Team Salmon
    Sue Cloutier

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was first run in 63 days
    • was longest duration run ever
    • was longest run ever
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 1 mile walks

    • 16:11/mi
      8/27/11
    • 17:18/mi
      8/30/11
    • 17:26/mi
      5/18/12
    • 17:45/mi
      10/10/11
    • 18:11/mi
      9/02/11
    • 19:53/mi
      7/22/17
    • 28:52/mi
      3/12/16
    • 43:05/mi
      5/17/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 27
    Aug 27 Saturday

    Total distance

    1.64miles

    Elapsed time

    26:27 8:07AM - 8:33AM

    Average pace

    16:11minutes per mile

    Route

    Great Works
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.71mph

    Calories

    110
    240Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    130spm
    115 - 169spm

    Change in speed over route

    Splits