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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
- was fastest 20k ever
Fastest 12 mile runs
- 10:30/mi3/05/17
- 10:42/mi3/28/20
- 10:47/mi12/06/15
- 10:52/mi11/15/15
- 11:20/mi7/22/17
- 11:48/mi7/28/17
- 12:15/mi8/08/20
- 12:26/mi2/18/23
- 12:33/mi3/05/23
- 13:09/mi1/09/22
- 13:12/mi1/14/22
- 13:33/mi8/30/15
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Mar 28
Mar 28
Mar 28
Saturday
Total distance
12.46miles
Elapsed time
2:13:24
Average pace
10:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.60mph
Calories
1243
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
171bpm
129 - 186bpm
Average cadence
163spm
106 - 178spm