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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
- was fastest 13mi in a year
- was fastest 21k in a year
- was highest average heart rate in a year
Fastest 13 mile runs
- 9:13/mi8/15/20
- 9:20/mi11/22/15
- 9:43/mi10/04/15
- 9:53/mi4/23/17
- 10:02/mi8/28/15
- 10:02/mi8/24/15
- 10:08/mi10/02/16
- 10:45/mi10/30/16
- 10:49/mi3/30/14
- 11:12/mi3/06/22
- 11:12/mi10/01/17
- 11:13/mi10/06/19
- 12:12/mi6/07/20
- 12:25/mi10/29/17
- 12:40/mi8/18/19
- 13:17/mi3/11/23
- 13:25/mi7/30/22
- 14:27/mi5/18/14
- 17:21/mi11/07/15
- 18:09/mi4/30/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 6
Oct 6
Oct 6
Sunday
Total distance
13.11miles
Elapsed time
2:27:02
Average pace
11:13
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.35mph
Calories
1290
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
173bpm
155 - 191bpm
Average cadence
163spm
112 - 180spm