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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Strafford County
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 17 mile runs

    • 13:08/mi
      9/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 21
    60 °F
    80% rh
    Sep 21 Saturday

    Total distance

    17.51miles

    Elapsed time

    3:50:04 6:06AM - 10:45AM

    Average pace

    13:08
    minutes per mile

    Route

    Rollinsford
    Strafford County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.57mph

    Calories

    1744
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm
    77 - 187bpm

    Average cadence

    156spm
    80 - 174spm

    Change in speed over route

    Splits