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    Team Salmon
    Sue Cloutier

    March 2023 running report

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    Miles run this month

    eighty six

    Most often run on

    Wednesday
    Average 4.5 miles
    3 times

    Least often run on

    Tuesday
    Average 5.0 miles
    1 time

    Average run length

    6.6miles

    Average days run per week

    2.9days

    Time of day

    92%
    AM

    Average pace

    13:11minutes per mile

    longest run

    16.0miles
    on Mar 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Mar 26 — Mar 31
    Longest streak
    6days
    Mar 13 — Mar 18

    Daily stats for the month

     

    Personal records

    • 1 mile3/17/2312:50min/mi4.67mph12:50total3runs
    • 5 mile3/20/2312:46min/mi4.70mph1:03:52total3runs
    • Half marathon3/11/2313:17min/mi4.52mph2:53:55total1run
    * All distances are rounded down and times are interpolated.