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    Team Salmon
    Sue Cloutier

    February 2023 running report

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    Miles run this month

    sixty six

    Most often run on

    Tuesday
    Average 3.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    3.0days

    Time of day

    92%
    AM

    Average pace

    13:11minutes per mile

    longest run

    12.0miles
    on Feb 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Feb 1 — Feb 6
    Longest streak
    3days
    Feb 14 — Feb 16

    Daily stats for the month

     

    Personal records

    • 2 mile2/07/2310:57min/mi5.48mph21:53total1run
    • 5 km2/16/2311:19min/mi5.31mph35:08total1run
    • 4 mile2/14/2312:00min/mi5.00mph47:59total4runs
    • 10 mile2/11/2312:52min/mi4.66mph2:08:42total1run
    * All distances are rounded down and times are interpolated.