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    Team Salmon
    Sue Cloutier

    January 2023 running report

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    Miles run this month

    thirty seven

    Most often run on

    Monday
    Average 2.0 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.5days

    Time of day

    82%
    AM

    Average pace

    12:40minutes per mile

    longest run

    7.5miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 8 — Jan 14
    Longest streak
    5days
    Jan 15 — Jan 19

    Daily stats for the month

     

    Personal records

    • 1 mile1/03/2312:39min/mi4.74mph12:39total3runs
    • 2 mile1/18/2312:24min/mi4.84mph24:48total1run
    • 4 mile1/22/2313:15min/mi4.53mph53:01total1run
    • 5 mile1/15/2311:20min/mi5.30mph56:39total2runs
    * All distances are rounded down and times are interpolated.