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    Team Salmon
    Sue Cloutier

    September 2022 running report

    Miles run this month

    one hundred fifty four

    Most often run on

    Tuesday
    Average 6.5 miles
    3 times

    Least often run on

    Sunday
    Average 6.8 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    3.7days

    Time of day

    94%
    AM

    Average pace

    12:08minutes per mile

    longest run

    25.2miles
    on Sep 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 21 — Sep 26
    Longest streak
    4days
    Sep 3 — Sep 6

    Daily stats for the month

     

    Personal records

    • 1 mile9/14/2211:16min/mi5.32mph11:16total3runs
    • 2 mile9/04/2215:33min/mi3.86mph31:06total1run
    • 5 km9/27/2212:55min/mi4.65mph40:07total1run
    • 4 mile9/05/2212:38min/mi4.75mph50:31total4runs
    • 10 km9/14/229:24min/mi6.39mph58:23total1run
    • 10 mile9/29/2211:12min/mi5.36mph1:52:02total4runs
    * All distances are rounded down and times are interpolated.