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    Team Salmon
    Sue Cloutier

    July 2022 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Friday
    Average 1.0 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    84%
    AM

    Average pace

    12:54minutes per mile

    longest run

    13.5miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/18/2211:09min/mi5.38mph11:09total20runs
    • 2 mile7/12/2210:41min/mi5.61mph21:23total4runs
    • 4 mile7/14/2210:51min/mi5.53mph43:22total6runs
    • 5 mile7/26/2210:06min/mi5.94mph50:32total4runs
    • 10 km7/31/2213:54min/mi4.32mph1:26:23total1run
    • 10 mile7/09/2213:52min/mi4.33mph2:18:35total2runs
    • Half marathon7/30/2213:25min/mi4.47mph2:55:40total1run
    * All distances are rounded down and times are interpolated.