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    Team Salmon
    Sue Cloutier

    October 2022 running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Saturday
    Average 14.7 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    3.8days

    Time of day

    94%
    AM

    Average pace

    13:09minutes per mile

    longest run

    28.0miles
    on Oct 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 5 — Oct 7
    Longest streak
    3days
    Oct 18 — Oct 20

    Daily stats for the month

     

    Personal records

    • 1 mile10/15/2210:37min/mi5.65mph10:37total1run
    • 2 mile10/04/2211:40min/mi5.14mph23:20total4runs
    • 5 km10/31/2213:20min/mi4.50mph41:26total1run
    • 4 mile10/12/2211:09min/mi5.38mph44:36total5runs
    • 5 mile10/25/2215:27min/mi3.89mph1:17:13total1run
    • Marathon10/16/2211:05min/mi5.41mph4:50:24total
      1run
    * All distances are rounded down and times are interpolated.