FriendsClose
    Team Salmon
    Sue Cloutier

    January 2022 running report

    Miles run this month

    one hundred two

    Most often run on

    Tuesday
    Average 3.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    4.3days

    Time of day

    79%
    AM

    Average pace

    12:23minutes per mile

    longest run

    12.0miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 2 — Jan 3
    Longest streak
    4days
    Jan 6 — Jan 9

    Daily stats for the month

     

    Personal records

    • 1 mile1/27/2211:23min/mi5.27mph11:23total5runs
    • 2 mile1/14/2211:05min/mi5.42mph22:09total5runs
    • 5 km1/28/2211:36min/mi5.17mph36:03total1run
    • 4 mile1/19/2210:15min/mi5.86mph40:59total5runs
    • 5 mile1/27/2210:06min/mi5.94mph50:31total1run
    * All distances are rounded down and times are interpolated.