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    Team Salmon
    Sue Cloutier

    September 2021 running report

    Miles run this month

    thirty one

    Most often run on

    Wednesday
    Average 1.2 miles
    3 times

    Least often run on

    Monday
    Average 1.0 miles
    2 times

    Average run length

    1.7miles

    Average days run per week

    4.2days

    Time of day

    100%
    AM

    Average pace

    13:08minutes per mile

    longest run

    5.1miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 23 — Sep 26
    Longest streak
    5days
    Sep 2 — Sep 6

    Daily stats for the month

     

    Personal records

    • 1 mile9/27/2110:59min/mi5.46mph10:59total14runs
    • 2 mile9/12/2113:52min/mi4.33mph27:44total1run
    • 5 km9/04/2113:46min/mi4.36mph42:46total1run
    • 4 mile9/10/2113:58min/mi4.30mph55:51total1run
    • 5 mile9/18/2114:37min/mi4.10mph1:13:06total1run
    * All distances are rounded down and times are interpolated.