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    Team Salmon
    Sue Cloutier

    March 2021 running report

    Miles run this month

    fifty three

    Most often run on

    Monday
    Average 6.8 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.3days

    Time of day

    90%
    AM

    Average pace

    11:44minutes per mile

    longest run

    11.3miles
    on Mar 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Mar 2 — Mar 7
    Longest streak
    1days
    Mar 28 2021

    Daily stats for the month

     

    Personal records

    • 1 mile3/12/2110:43min/mi5.60mph10:43total1run
    • 2 mile3/08/2111:00min/mi5.46mph21:59total1run
    • 5 km3/18/2111:07min/mi5.40mph34:33total1run
    • 4 mile3/20/2110:53min/mi5.51mph43:34total3runs
    • 10 mile3/15/2112:36min/mi4.76mph2:05:58total1run
    * All distances are rounded down and times are interpolated.