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    Team Salmon
    Sue Cloutier

    February 2021 running report

    Miles run this month

    forty seven

    Most often run on

    Monday
    Average 4.0 miles
    4 times

    Least often run on

    Thursday
    Average 3.0 miles
    1 time

    Average run length

    3.2miles

    Average days run per week

    3.8days

    Time of day

    87%
    AM

    Average pace

    11:32minutes per mile

    longest run

    10.0miles
    on Feb 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Feb 25 — Feb 28
    Longest streak
    5days
    Feb 6 — Feb 10

    Daily stats for the month

     

    Personal records

    • 1 mile2/01/2110:29min/mi5.72mph10:29total7runs
    • 5 km2/09/2111:18min/mi5.31mph35:05total1run
    • 4 mile2/22/2110:44min/mi5.59mph42:58total3runs
    • 10 mile2/15/2111:56min/mi5.03mph1:59:20total1run
    * All distances are rounded down and times are interpolated.