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    Team Salmon
    Sue Cloutier

    December 2021 running report

    Miles run this month

    ninety nine

    Most often run on

    Wednesday
    Average 1.0 miles
    5 times

    Least often run on

    Monday
    Average 1.0 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    12:16minutes per mile

    longest run

    10.1miles
    on Dec 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/17/2111:04min/mi5.42mph11:04total14runs
    • 2 mile12/14/2112:01min/mi5.00mph24:01total1run
    • 5 km12/23/2110:35min/mi5.67mph32:54total2runs
    • 4 mile12/30/2110:55min/mi5.50mph43:39total3runs
    • 5 mile12/24/2112:16min/mi4.89mph1:01:20total3runs
    • 10 mile12/18/2112:43min/mi4.72mph2:07:06total2runs
    * All distances are rounded down and times are interpolated.