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    Team Salmon
    Sue Cloutier

    November 2021 running report

    Miles run this month

    fifty two

    Most often run on

    Saturday
    Average 3.7 miles
    4 times

    Least often run on

    Wednesday
    Average 1.0 miles
    1 time

    Average run length

    2.9miles

    Average days run per week

    4.0days

    Time of day

    76%
    AM

    Average pace

    12:00minutes per mile

    longest run

    7.0miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 9 — Nov 12
    Longest streak
    6days
    Nov 25 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/26/2111:09min/mi5.38mph11:09total7runs
    • 2 mile11/06/2112:26min/mi4.82mph24:53total1run
    • 5 km11/27/2110:30min/mi5.71mph32:38total
      3runs
    • 4 mile11/13/2111:56min/mi5.03mph47:43total2runs
    * All distances are rounded down and times are interpolated.