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    Team Salmon
    Sue Cloutier

    October 2021 running report

    Miles run this month

    twenty five

    Most often run on

    Saturday
    Average 2.6 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    12:05minutes per mile

    longest run

    5.0miles
    on Oct 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Oct 12 — Oct 23
    Longest streak
    4days
    Oct 24 — Oct 27

    Daily stats for the month

     

    Personal records

    • 1 mile10/11/2111:01min/mi5.45mph11:01total6runs
    • 5 km10/30/2110:43min/mi5.60mph33:17total
      1run
    • 4 mile10/10/2113:04min/mi4.59mph52:17total1run
    • 5 mile10/31/2112:32min/mi4.79mph1:02:40total1run
    * All distances are rounded down and times are interpolated.