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    Team Salmon
    Sue Cloutier

    January 2021 running report

    Miles run this month

    forty one

    Most often run on

    Thursday
    Average 2.6 miles
    4 times

    Least often run on

    Monday
    Average 5.5 miles
    1 time

    Average run length

    2.4miles

    Average days run per week

    3.6days

    Time of day

    94%
    AM

    Average pace

    11:11minutes per mile

    longest run

    5.5miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 2 — Jan 6
    Longest streak
    8days
    Jan 24 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/30/2110:24min/mi5.77mph10:24total7runs
    • 2 mile1/21/2110:24min/mi5.77mph20:47total5runs
    • 4 mile1/14/2111:08min/mi5.39mph44:32total2runs
    • 5 mile1/25/2110:29min/mi5.72mph52:26total2runs
    * All distances are rounded down and times are interpolated.