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    Team Salmon
    Sue Cloutier

    August 2020 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Wednesday
    Average 3.1 miles
    4 times

    Least often run on

    Tuesday
    Average 8.4 miles
    2 times

    Average run length

    4.9miles

    Average days run per week

    5.0days

    Time of day

    100%
    AM

    Average pace

    11:15minutes per mile

    longest run

    13.1miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 16 — Aug 18
    Longest streak
    15days
    Aug 1 — Aug 15

    Daily stats for the month

     

    Personal records

    • 1 mile8/04/2010:55min/mi5.49mph10:55total2runs
    • 2 mile8/05/2010:29min/mi5.72mph20:58total6runs
    • 5 km8/09/2010:11min/mi5.89mph31:38total1run
    • 4 mile8/03/2010:18min/mi5.82mph41:12total5runs
    • 5 mile8/06/2010:15min/mi5.85mph51:17total3runs
    • 10 km8/04/208:37min/mi6.96mph53:32total2runs
    • 10 mile8/29/2011:35min/mi5.18mph1:55:55total2runs
    • Half marathon8/15/209:13min/mi6.51mph2:00:40total1run
    * All distances are rounded down and times are interpolated.