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    Team Salmon
    Sue Cloutier

    July 2020 running report

    Miles run this month

    one hundred three

    Most often run on

    Wednesday
    Average 4.2 miles
    4 times

    Least often run on

    Monday
    Average 4.1 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    4.5days

    Time of day

    100%
    AM

    Average pace

    11:19minutes per mile

    longest run

    10.0miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 9 — Jul 13
    Longest streak
    7days
    Jul 25 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/28/207:38min/mi7.86mph7:38total7runs
    • 2 mile7/22/2010:42min/mi5.60mph21:25total3runs
    • 5 km7/29/2010:58min/mi5.47mph34:03total2runs
    • 4 mile7/25/2010:39min/mi5.63mph42:37total7runs
    • 5 mile7/16/2010:28min/mi5.73mph52:21total3runs
    • 10 km7/05/2012:33min/mi4.78mph1:18:00total1run
    • 10 mile7/26/2012:29min/mi4.80mph2:04:54total1run
    * All distances are rounded down and times are interpolated.