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    Team Salmon
    Sue Cloutier

    June 2020 running report

    Miles run this month

    eighty four

    Most often run on

    Tuesday
    Average 4.4 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    3.5days

    Time of day

    93%
    AM

    Average pace

    11:22minutes per mile

    longest run

    13.1miles
    on Jun 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jun 26 — Jun 29
    Longest streak
    3days
    Jun 14 — Jun 16

    Daily stats for the month

     

    Personal records

    • 1 mile6/30/2010:57min/mi5.48mph10:57total5runs
    • 5 km6/16/2010:49min/mi5.55mph33:37total1run
    • 4 mile6/11/2010:33min/mi5.69mph42:11total2runs
    • 5 mile6/30/2010:12min/mi5.89mph50:58total5runs
    • 10 mile6/21/2011:49min/mi5.08mph1:58:12total2runs
    • Half marathon6/07/2012:12min/mi4.92mph2:39:47total1run
    * All distances are rounded down and times are interpolated.