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    Team Salmon
    Sue Cloutier

    December 2020 running report

    Miles run this month

    forty three

    Most often run on

    Tuesday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 1.5 miles
    2 times

    Average run length

    2.2miles

    Average days run per week

    4.3days

    Time of day

    100%
    AM

    Average pace

    11:31minutes per mile

    longest run

    10.0miles
    on Dec 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 24 — Dec 31
    Longest streak
    17days
    Dec 1 — Dec 17

    Daily stats for the month

     

    Personal records

    • 1 mile12/09/2010:27min/mi5.74mph10:27total12runs
    • 2 mile12/23/2010:36min/mi5.66mph21:12total3runs
    • 5 km12/02/2011:55min/mi5.04mph37:01total1run
    • 4 mile12/13/2011:09min/mi5.38mph44:37total2runs
    • 10 mile12/22/2012:12min/mi4.92mph2:01:59total1run
    * All distances are rounded down and times are interpolated.