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    Team Salmon
    Sue Cloutier

    November 2020 running report

    Miles run this month

    twenty two

    Most often run on

    Monday
    Average 1.1 miles
    3 times

    Least often run on

    Tuesday
    Average 1.0 miles
    1 time

    Average run length

    1.6miles

    Average days run per week

    3.0days

    Time of day

    92%
    AM

    Average pace

    12:10minutes per mile

    longest run

    3.3miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 18 — Nov 25
    Longest streak
    5days
    Nov 26 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/04/2010:47min/mi5.57mph10:47total10runs
    • 2 mile11/15/2010:59min/mi5.46mph21:59total3runs
    • 5 km11/26/2011:35min/mi5.18mph35:59total1run
    * All distances are rounded down and times are interpolated.