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    Team Salmon
    Sue Cloutier

    September 2019 running report

    Miles run this month

    one hundred sixty two

    Most often run on

    Sunday
    Average 9.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    4.7days

    Time of day

    100%
    AM

    Average pace

    12:37minutes per mile

    longest run

    20.0miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 5 — Sep 7
    Longest streak
    6days
    Sep 24 — Sep 29

    Daily stats for the month

     

    Personal records

    • 1 mile9/11/1911:49min/mi5.08mph11:49total5runs
    • 2 mile9/17/1913:26min/mi4.47mph26:51total1run
    • 5 km9/13/1912:10min/mi4.93mph37:48total2runs
    • 5 mile9/27/1912:13min/mi4.91mph1:01:06total2runs
    • 10 km9/04/1910:54min/mi5.51mph1:07:41total1run
    * All distances are rounded down and times are interpolated.