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    Team Salmon
    Sue Cloutier

    August 2019 running report

    Miles run this month

    one hundred six

    Most often run on

    Tuesday
    Average 5.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    3.6days

    Time of day

    94%
    AM

    Average pace

    11:44minutes per mile

    longest run

    15.0miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 14 — Aug 16
    Longest streak
    4days
    Aug 1 — Aug 4

    Daily stats for the month

     

    Personal records

    • 1 mile8/04/198:33min/mi7.02mph8:33total4runs
    • 2 mile8/02/1912:03min/mi4.98mph24:07total3runs
    • 4 mile8/06/199:57min/mi6.03mph39:49total2runs
    • 5 mile8/08/199:44min/mi6.17mph48:39total2runs
    • 10 km8/28/1910:14min/mi5.86mph1:03:36total2runs
    • 10 mile8/11/1911:58min/mi5.01mph1:59:45total2runs
    • Half marathon8/18/1912:40min/mi4.74mph2:45:50total1run
    * All distances are rounded down and times are interpolated.