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    Team Salmon
    Sue Cloutier

    July 2019 running report

    Miles run this month

    seventy

    Most often run on

    Tuesday
    Average 3.5 miles
    5 times

    Least often run on

    Monday
    Average 1.0 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    3.6days

    Time of day

    100%
    AM

    Average pace

    11:54minutes per mile

    longest run

    10.0miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 24 — Jul 27
    Longest streak
    8days
    Jul 4 — Jul 11

    Daily stats for the month

     

    Personal records

    • 1 mile7/09/1911:03min/mi5.43mph11:03total6runs
    • 2 mile7/02/1911:58min/mi5.01mph23:56total1run
    • 5 km7/30/1911:19min/mi5.30mph35:10total1run
    • 4 mile7/16/1910:40min/mi5.62mph42:41total3runs
    • 5 mile7/18/1910:35min/mi5.67mph52:54total2runs
    • 10 mile7/28/1912:23min/mi4.84mph2:03:53total1run
    * All distances are rounded down and times are interpolated.