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    Team Salmon
    Sue Cloutier

    March 2019 running report

    Miles run this month

    forty seven

    Most often run on

    Sunday
    Average 4.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.5days

    Time of day

    91%
    AM

    Average pace

    12:19minutes per mile

    longest run

    8.0miles
    on Mar 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 22 — Mar 25
    Longest streak
    1days
    Mar 30 2019

    Daily stats for the month

     

    Personal records

    • 2 mile3/08/1912:03min/mi4.98mph24:06total2runs
    • 5 km3/03/1912:58min/mi4.63mph40:17total1run
    • 4 mile3/26/1911:57min/mi5.02mph47:46total3runs
    • 5 mile3/28/1911:51min/mi5.07mph59:13total2runs
    • 10 km3/30/1911:58min/mi5.01mph1:14:24total1run
    * All distances are rounded down and times are interpolated.