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    Team Salmon
    Sue Cloutier

    November 2019 running report

    Miles run this month

    thirty nine

    Most often run on

    Thursday
    Average 2.3 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    3.3days

    Time of day

    57%
    AM

    Average pace

    12:19minutes per mile

    longest run

    5.1miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 1 — Nov 6
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/29/1911:27min/mi5.24mph11:27total5runs
    • 2 mile11/21/1911:49min/mi5.08mph23:38total2runs
    • 5 km11/22/1912:01min/mi4.99mph37:21total3runs
    • 4 mile11/10/1912:37min/mi4.76mph50:27total1run
    • 5 mile11/28/1912:08min/mi4.94mph1:00:42total3runs
    * All distances are rounded down and times are interpolated.